THE 5-MINUTE RULE FOR MINDFULNESS

Have you at any time felt like your mind was a chaotic whirlwind, tossing you from a person imagined to a different without any respite? If so, you're not by itself. In today's rapid-paced world, It is easy to get caught up while in the hustle and bustle of daily life, leaving tiny place for peace and tranquility. But what if there was a way to tra